Meditation: Expand Your Capacity to Hold
- Sunquncha
- Mar 20
- 1 min read
Meditate with us on the In Any Lifetime Podcast!
Join Renée for this guided meditation designed to expand your capacity beyond your limits – mental, emotional, or energetic.
When we reach our limits, we reach how far we've learned to hold. This meditation will support you to increase your capacity to hold – more life, more experience.
If you feel like you're currently stuck bumping against your edges – if you know there is more, that you can do more, but you're currently sitting in overwhelm, procrastinating... this is for you.
Using the breath and visualisation, join Renée as she guides you to expand your capacity to hold. Not about doing more; this meditation will enable you to instead hold more energy and frequency – give you the ability to add more pixels to the picture to create greater definition.
Looking for more?
Enjoy our other free Meditation episodes on the In Any Lifetime Podcast
Explore our Monthly Medi Memberships, full of on-demand meditations and channellings to deepen your daily meditation practice (and where you'll receive early access to these free Meditation podcast episodes)!
Reconnect with the heartbeat of your truest self – join one of our upcoming retreats at the Sunquncha Temple dome, right here on the MidNorth Coast of NSW, Australia
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