Ep 59: Step Two – Mindset

Listen to this episode here!

In our last episode, Renee spoke about the importance of learning to truly listen as your first step toward self and spiritual development. In this episode of the In Any Lifetime podcast, Murray shares, from his experience as a somatic breathwork facilitator, the one thing that creates the greatest, long-lasting change: step two – mindset.

Breathwork is a potent tool for releasing and resolving – but first, you need to address your mindset.

Our thinking – conscious, subconscious, and unconscious – creates our emotions, and our emotional state creates our reality. Before we can dive into the past, delve into those unconscious parts of ourselves and release what is keeping us stuck there, we must deal with the present.

We must address our thinking in the here and now, not recycle it. And we begin by becoming aware – so Murray shares some simple tips and tricks in this episode to start exploring this mindset awareness for yourself.

Looking for some extra support? Listen to a balancing visualisation to shed those negative thought loops you're becoming aware of with Renee's free Step Into Your Power meditation, or explore Spiritus Breathwork & Somatic Healing in a 1:1 Session with Murray.